GLOBAL WARMING IMPACTS WIDESPREAD, U.N. PANEL SAYS

The second part of a four-part report from the United Nations finds global warming has already had a widespread effect and the problem will become increasingly difficult to manage. Report co-author Michael Oppenheimer joins the News Hub with the key takeaways. Photo: NASA.

BOSTON RED SOX - TEAMREPORT

FORT MYERS, Fla. -- The odds of winning another World Series are stacked against the Boston Red Sox even before they play a game.

MOZILLA UNDER FIRE FOR NEW CEO’S ANTI-GAY PAST

Seven days after naming its new CEO, the Mountain View-based corporation best known for developing the popular web browser Firefox has yet to put out the fires it developed for placing Brendan Eich at the company’s helm.

KERRY SEEKS TO SAVE MIDEAST TALKS AS POLLARD RELEASE RAISED

U.S. Secretary of State John Kerry returned to the Middle East on a surprise trip to rescue stalled peace talks, as a release of convicted spy Jonathan Pollard emerged as a possible bargaining chip.

SEVEN A DAY 'BETTER THAN FIVE' FRUIT AND VEG PORTIONS

Eating seven or more portions of fruit and vegetables a day is healthier than the five currently recommended and would save more lives, researchers say.

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, April 3, 2014

10 things every parent should know about autism

Autism is a complex disorder with characteristics in four fundamental areas: sensory processing challenges, speech/language delays and impairments, the elusive social interaction skills and whole child/self-esteem issues.


These four elements may be common to many children, but keep in mind that autism is a spectrum disorder: No two (or 10 or 20) children with autism will be completely alike.


Autism is a genetic disorder

Although autism was once believed to be the result of improper parenting, researchers now believe that genes – not psychological factors – are to blame. If a couple has one autistic child, there is a 5 to 10 percent chance that siblings will have some sort of autistic disorder. With identical twins, the likelihood is 60 percent. Even though profoundly autistic people rarely have children, researchers often find that a relative has mild autistic symptoms or a high-functioning autism-spectrum disorder known as Asperger's syndrome.

I am a child

As an adult, you have control over how you define yourself. If you want to single out one characteristic, you can make that known. As a child, they are still unfolding, so give your child some time to see what he or she is capable of.

Behavior is communication

All behavior occurs for a reason. It tells you, even when words can’t, what is happening around the child. Negative behavior interferes with the learning process, but merely interrupting these behaviors is not enough. Parents must help teach their child to exchange these behaviors with proper alternatives so that real learning can flow.

Negative behavior usually means the child is overwhelmed by disordered sensory systems, cannot communicate his wants and needs, or doesn’t understand what is expected of him. Look beyond the behavior to find the source of resistance. Keep notes as to what happened immediately before the behavior, people involved, time of day, activities and other environmental settings. Over time, a pattern may emerge.

Never assume anything

Without factual expression, an assumption is only a guess. Your child may not know or understand the rules. She may have heard the instructions, but did not understand them. She may have known yesterday what to do, but can’t retrieve that information today.

Stick with your child through enough repetition of the task to where he or she will feel competent. And remember, children with autism may need more practice to master tasks than other kids.

Communication comes in many forms

It’s hard for your child to tell you what he wants or needs when he doesn’t have a way to describe his feelings. He may be hungry, frustrated, frightened, or confused, but sometimes he just can’t find the right words to communicate his feelings. Parents should be alert for body language, withdrawal, agitation or other signs that tell you something is wrong.

Focusing on the positive helps

Like any one of us, children with autism can’t learn in an environment where they are constantly made to feel that they are not good enough and that they need fixing. Avoid trying new things that could lead to criticism, no matter how “constructive” you think you’re being. Look for strengths in your child and capitalize on them. Remember that there is more than one right way to do most things.

Social interactions can be difficult

In some instances, it may look like children with autism don’t want to play with the other kids on the playground, but it may be as simple as they don’t know how to start a conversation to join their play. Take the time to teach them how to play with others. Invite and encourage other children to play along.

Most autistic children don’t know how to read facial expressions, body language, or the emotions of others. Take the time out and teach the dos and don’ts of good and bad.

Transitioning can be tricky

It can take a child with autism a little longer to plan the motor movement involved in going from one activity to the next. Make sure and give them a 5-minute warning and a 2-minute warning before an activity changes. A simple trick is putting a clock face or timer on child’s desk to give him or her visual cues as to the time of the next transition, and can even help encourage independence independently.

Sensory overload is real

Ordinary sights, sounds, smells, tastes and touches that you may not even notice can be downright painful for children with autism spectrum disorders. Their environment often feels hostile manifesting behaviors that can appear withdrawn or angry because they are trying to defend themselves.

Tuesday, April 1, 2014

Seven a day 'better than five' fruit and veg portions


Eating seven or more portions of fruit and vegetables a day is healthier than the five currently recommended and would save more lives, researchers say.


A study of 65,226 men and women indicated the more fruit and vegetables people ate, the less likely they were to die - at any age.


"Seven a day" cut death risk by 42%, "five a day" by 29%, it indicated.

But the government says its "five-a-day" advice is sufficient and that many of us struggle to achieve even this.

Continue reading the main story

Start Quote

The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age”

Dr Oyinola Oyebode
Department of Epidemiology and Public Health, UCL
Experts said other lifestyle factors, such as not smoking or drinking excessively, may have accounted for the drop in mortality, not just fruit and veg consumption, although the study authors said they had tried to account for this.

The University College London researchers used the National Health Survey, which collects data from people in the UK each year through questionnaires and nurse visits, to look at diet and lifestyle.

They analysed data between 2001 and 2008, which provided a snapshot rather than people's continuing dietary habits throughout the seven-year period.

Continue reading the main story
Five a day

The five-a-day message is based on advice from the World Health Organization
It highlights the health benefits of getting five 80g (3oz) portions of fruit and vegetables every day
Your five portions should include a variety of fruit and vegetables
Most fruits and veg count towards five a day
The government says it can include fresh, frozen, canned, dried or pure juices
Potatoes and cassava don't count because they mainly contribute starch to the diet
Death risk from any cause decreased as fruit and veg consumption increased.

Risk of death by any cause was reduced by:

14% by eating one to three portions of fruit or veg per day
29% for three to five
36% for five to seven
42% for seven or more
Fresh vegetables had the strongest protective effect, followed by salad and then fruit.

Fruit juice conferred no benefit, while canned fruit appeared to increase the risk of death - possibly because it is stored in sugary syrup, say the researchers.

woman eating broccoli Fresh vegetables appeared to offer the most protection
Lead investigator Dr Oyinlola Oyebode said: "The clear message here is that the more fruit and vegetables you eat, the less likely you are to die - at any age."

She said the size of the effect was "staggering", but added that eating a few portions a day was still better than nothing.

'Struggling' for five
Continue reading the main story

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You cannot extrapolate from this kind of information to make sensible pronouncements about what people should eat”

Prof Tom Sanders
School of Medicine, King's College London
Fruit and vegetables could have a protective effect against disease as they contained antioxidants, which repair damage to cells, she said.

Experts said the work was not conclusive and that other lifestyle factors may have influenced the results.

Prof Tom Sanders, at the School of Medicine, King's College London, said it was "already known" that people who said they ate lots of fruit and vegetables were health conscious, educated and better-off, which could account for the drop in risk.

"You cannot extrapolate from this kind of information to make sensible pronouncements about what people should eat."

Prof Naveed Sattar, of the University of Glasgow, said promoting a seven-a-day message would be "really challenging".

"It would require governmental support such as subsidising the cost of fruit and vegetables, perhaps by taxing sugar-rich foods, and making available high quality products to all in society," he said.

A spokeswoman for Public Health England said it "welcomes this new research, which supports existing evidence showing the health benefits of consuming fruit and vegetables".

But she added about 66% of adults did not eat five a day and some only ate one.

She said the organisation would focus on increasing the "overall" consumption of fruit and veg to cut the risk of disease.

Victoria Taylor, senior dietician at the British Heart Foundation, said people were still struggling to meet the existing target of at least five a day.

"While you may not be getting your five a day, there's no reason to give up and stop trying as this study showed there were health benefits for every extra portion of fruit and veg people ate," she said.

In Australia, the government's advice is "two plus five" a day - encouraging people to eat two helpings of fruit and five portions of vegetables.